Kungani abantu namuhla belokotha ukuhamba emgwaqweni begqoke izingubo zabo ze-yoga?

Yiba nesibindi futhi uphile indlela yakho yokuphila. Ukubaluleka kwezingubo ze-yoga kudlula ukwelula nokuphefumula njalo egumbini le-yoga. Noma ubani owenze i-yoga uyazi ukuthi amakilasi e-yoga anenani eliphansi, ngakho ukuhamba ngezingubo ze-yoga kungadlulisa imilayezo emithathu: ukuceba, ukungabi nalutho, nokungenzi lutho; kanye nokuba nesidingo sezinga lempilo yomuntu, impilo yomzimba nengqondo. Kanjalo, i-yoga iba ilebula eliyingqayizivele lobuwena nemininingwane, futhi ilolonge isigcawu esisha.

Kungenxa yalo mbono ukuthi abantu balokotha bahambe begqoke izingubo ze-yoga, ngoba ezinhliziyweni zabo bakholelwa ukuthi kunengxenye yomona exutshwe kukho konke ukubuka kwabo. Lolu hlobo lokuzethemba luhluke kakhulu ekugqokeni izingubo zokulala emgwaqweni.

Kule nkathi lapho wonke umuntu ekhuthaza umqondo wokuphila okunempilo, ukugijima, i-yoga, ukudla imifino, ukubhaka, ukuhlela izimbali kanye nochungechunge lwezimo kungaletha abantu izinga elingokomoya lokugcwaliseka.

Okubaluleke kakhulu kune-yoga ukuchazwa kwethu ngokwengqondo, indlela yokulandela umkhondo, ukubuyisela kanye nokuchaza izigcawu ezinjalo kumelela ukuziqinisekisa kwethu kanye nokuveza imfashini. Lokhu kuziqinisekisa, ezimweni eziningi, kuncike ekuqinisekiseni ubudlelwano bethu bokuxhumana nomphakathi kanye nokuhlola inethiwekhi yokuxhumana nomphakathi. Yingakho abantu abaningi bethanda ukuthumela impilo yabo enempilo kubangani babo futhi bahambe ngesibindi begqoke izingubo zabo ze-yoga, ngoba iningi lethu lifisa ukuqinisekiswa, futhi ngesikhathi esifanayo, siyazi ukuthi yiziphi izenzo ezingaqinisekiswa.

Ihlobo selifikile futhi okuwukuphela kwendlela yokufanisa ubuhle bakho obuzayo iwukuba nezingubo zemidlalo ezinohlelo olunothile olunemibala. Sinezinhlobonhlobo zemibala esingakhetha kuzo kanye nokulingana okuncane okudonsa amehlo okusonga isithombe kodwa okungasiqinisi, okwenza kube lula ukwakha umfanekiso ophelele.