Ufuna Umhlinzeki Wezingubo Othembekile? Ungabe usabheka!

2024-04-17 14:49:06

Sethula uguquko lwakamuva lwefektri yethu yangokwezifiso: uhla olungajwayelekile lwemiklamo emisha yesethi ye-yoga engu-3pcs ezochaza kabusha umuzwa wakho wesitayela. Siyajabula ukwethula iqoqo elihlanganisa ubuciko obungenakuqhathaniswa, ubuciko obungenamkhawulo, nokubonakaliswa kokugcina kobuntu.

Embonini yethu yangokwezifiso, sikholelwa ukuthi imfashini kufanele ibe iseyili sokuziveza. Kungakho senze isethi ngayinye ye-yoga eqoqweni lethu elisha njengephepha elingenalutho elilinde isitayela sakho somuntu siqu. Kusukela lapho ungena kusitudiyo sethu esibonakalayo, uzocwiliswa emhlabeni wamathuba angapheli.

Ukuzibophezela kwethu kwikhwalithi kuqala ngokukhethwa kwezinto zeprimiyamu. Sithola izindwangu ezinhle kakhulu ezingagcini nje ngokuzizwa zikanokusho esikhumbeni sakho, kodwa futhi ziqinisekisa ukuqina nokunethezeka. Uzothola izinga elithile lokuthamba nekhono lokuphefumula elizokugcina uzizwe ukhululekile futhi ukhululekile usuku lonke.

Okwenza ngempela i-yoga yethu yangokwezifiso ihlukaniseke ubuchwepheshe belogo obusha esibusebenzisayo. Imishini yethu yesimanjemanje isivumela ukuthi sithwebule imininingwane eyinkimbinkimbi yedizayini oyikhethile, eqinisekisa imibala egqamile nemigqa ehlanzekile. Kungakhathaliseki ukuthi ukhetha umfanekiso ogqamile, ukucaphuna okukhuthazayo noma ubuciko obulodwa, inqubo yethu yangokwezifiso yelogo iqinisekisa ukuthi umbono wakho uphila ngokucaca okumangalisayo.

Kodwa akugcini lapho. Siyazi ukuthi ukulingana okuphelele kubalulekile ukuze ube nokuzethemba nokunethezeka kwakho. Yingakho sinikeza osayizi abahlukahlukene nezitayela ukuze zivumelane nazo zonke izinhlobo zomzimba nokuthandwayo. Ngokunaka ngokucophelela imininingwane, yonke imithungo ibekwe ngokucophelela ukuze kwakhiwe isethi ye-yoga ethopha isithunzi sakho kuzo zonke izindawo ezifanele.

Iqoqo lethu elisha lesethi ye-Yoga linikeza ukuguquguquka okungakaze kubonwe. Kungakhathaliseki ukuthi ungumuntu olungisa izinto ezithrendayo ofuna ucezu oluyisa phambili imfashini noma othile othanda okwakudala okungaphelelwa yisikhathi, sinomklamo wakho konke ukunambitheka. Ukusuka ekupholile okujwayelekile kuye kobuhle be-chic, iqoqo lethu lishintsha kalula kusuka osukwini kuye ebusuku, okwenza kube lula ukuveza isitayela sakho esiyingqayizivele kunoma isiphi isilungiselelo.