Kutheni abantu namhlanje benobuganga bokuhamba esitratweni benxibe iimpahla zabo zeyoga?

Yiba nesibindi kwaye uphile ubomi bakho. Ukubaluleka kweengubo ze-yoga kudlula ukolula rhoqo kunye nokuphefumla kwigumbi le-yoga. Nabani na owenze i-yoga uyazi ukuba iiklasi ze-yoga zixabisa kwi-premium, ngoko ukuhamba ngeengubo ze-yoga kunokudlulisa imiyalezo emithathu: ukuba sisityebi, ukungabi nalutho, kunye nokungenzi lutho; nokuba nemfuno yomgangatho wobomi bomntu, impilo yomzimba nengqondo. Ke ngoko, i-yoga iba ileyibhile ekhethekileyo yesazisi kunye neenkcukacha, kwaye imilo indawo entsha.

Kungenxa yale mbono ukuba abantu banobuganga bokuhamba benxibe iimpahla zeyoga, kuba ezintliziyweni zabo bakholelwa ukuba kukho icandelo lomona elixutywe kuyo yonke into abajongwe ngayo. Olu hlobo lokuzithemba luhluke kakhulu ekunxibeni iipajama esitratweni.

Kweli xesha apho wonke umntu ekhuthaza imbono yokuphila okunempilo, ukubaleka, i-yoga, ukutya kwemifuno, ukubhaka, ukucwangciswa kweentyatyambo kunye nothotho lweemeko kunokuzisa abantu inqanaba lokomoya lokuzaliseka.

Eyona nto ibaluleke ngakumbi kuneyoga kukuzichaphazela ngokwasemoyeni, indlela yokuzilandela, ukubuyisela kunye nokuchaza ezo miboniso imele ukuqinisekiswa kwethu kunye nefashoni. Oku kuziqinisekisa, kwiimeko ezininzi, kuxhomekeke ekuqinisekisweni kobudlelwane bethu bentlalo kunye novavanyo lwenethiwekhi yoluntu. Kungenxa yoko le nto abantu abaninzi bethanda ukuthumela indlela yabo yokuphila enempilo kubahlobo babo kwaye bahambe ngesibindi kwiimpahla zabo ze-yoga, kuba uninzi lwethu lunqwenela ukuqinisekiswa, kwaye kwangaxeshanye, siyazi ukuba zeziphi iindlela zokuziphatha ezinokuqinisekiswa.

Ihlobo lilapha kwaye ekuphela kwendlela yokutshatisa ubuhle bakho obuzayo kukuba nempahla yezemidlalo eneskimu sombala otyebileyo. Sinoluhlu olubanzi lwemibala esinokukhetha kuyo kunye neliso elitsala umzobo obhityileyo ojikeleza umzobo kodwa ungawucinezeli, nto leyo eyenza kube lula ukwenza umzobo ogqibeleleyo.