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Hobaneng kajeno batho ba iteta sefuba ho tsamaea seterateng ba apere liaparo tsa bona tsa yoga?
2024-04-17 14:43:50
E-ba sebete 'me u phele bophelo ba hau. Bohlokoa ba liaparo tsa yoga bo feta ho otlolla le ho phefumoloha kamehla ka phapusing ea yoga. Mang kapa mang ea kileng a etsa yoga oa tseba hore litlelase tsa yoga li rekoa ka theko e phahameng, kahoo ho tsamaea ka liaparo tsa yoga ho ka fetisa melaetsa e meraro: ho ba morui, ho hloka chelete, le ho se sebetse; le ho ba le tlhoko ea boleng ba bophelo ba motho, bophelo bo botle ba 'mele le ba kelello. Ka hona, yoga e fetoha leibole e ikhethang ea boitsebahatso le lintlha tse qaqileng, 'me e theha sebaka se secha.
Ke ka lebaka la khopolo ena hore batho ba iteta sefuba ho tsamaea ka liaparo tsa yoga, hobane lipelong tsa bona ba lumela hore ho na le karolo ea mohono e kopantsoeng mahlong a bona. Boitšepo ba mofuta ona bo fapane haholo le ho apara liaparo tsa ho robala seterateng.
Mehleng ena eo ho eona motho e mong le e mong a buellang khopolo ea bophelo bo botle, ho matha, yoga, ho ja meroho, ho baka, ho hlophisa lipalesa le letoto la liketsahalo ho ka tlisetsa batho boemo ba moea ba ho phethahala.
Se bohlokoa ho feta yoga ke boitlamo ba rona ba kelello, tsela ea ho latela, ho khutlisa le ho hlalosa liketsahalo tse joalo li emela boitlamo ba rona le mokhoa oa rona oa ho itlhalosa. Ho iponahatsa hona, hangata, ho itšetlehile ka tiiso ea likamano tsa rona tsa sechaba le tlhahlobo ea marang-rang ea sechaba. Ke ka lebaka leo batho ba bangata ba ratang ho beha mekhoa ea bona ea bophelo bo botle ho metsoalle ea bona le ho tsamaea ka sebete liaparo tsa bona tsa yoga, hobane boholo ba rona re lakatsa ho netefatsoa, 'me ka nako e ts'oanang, rea tseba hore na ke boitšoaro bofe bo ka netefatsoang.
Lehlabula le fihlile mme tsela e le 'ngoe feela ea ho bapisa botle ba hau bo tlang ke ho ba le liaparo tsa lipapali tse nang le moralo o motle oa mebala. Re na le mefuta e mengata ea mebala eo re ka khethang ho eona le ponahalo e tšesaane e khahlang mahlo e pota-potileng setšoantšo empa e sa e thibele, ho etsa hore ho be bonolo ho theha sebopeho se phethahetseng.
