NUBUNTU BUNTU BUKURIKIRA?

Uburebure bw'amaguru ni ikintu cyawe bwite kandi ukeneye amaguru ahura neza aho uri, ntabwo ari ukundi.

Niba ushakisha akantu gato kiyongereye no gushushanya, imigozi myiza yo kugenzura igifu irashobora gufasha ibintu neza nta guswera cyane no gukanda. Nyuma ya byose, ibirango ni imyenda ya ngombwa, none kuki utakongeramo ubundi buryo butandukanye muburyo bwawe? Barashobora kwambarwa mugihe cyiza nkicyumweru cyo ku cyumweru ariko birasanzwe bihagije kwambara mugihe wiruka cyangwa ugenda urugendo rurerure. Ntakibazo ufite kuri gahunda yawe, kugaragara neza - no kumva umeze neza - nibyambere. Imyenda yimyenda isanzwe ifite ikibuno kinini cyane hamwe no kongera compression iguha icyerekezo gishyigikiwe kandi gishyigikiwe-ibyo, kugiti cyanjye, burigihe bimpa akantu gato ka ego.

Ibirangantego bya kera hamwe nibishushanyo bitandukanye bizagira ibintu bitandukanye Kuva kumyenda yumye vuba kugeza kumufuka wohasi yoga, aya maguru ntagushidikanya ko azagukomeza neza mugihe ukora. Buri myitozo yoga isaba ipantaro yoga kandi yunganira.

Ipantaro nziza yoga igomba kuba irenze kuba nziza gusa. Kwambara akazi ntago byigeze biba ngombwa, bihinduka bimwe mubintu byabaye mumyaka mike ishize. Imyambarire yimyenda ishobora kuba yageze hejuru, hariho uburyo bwinshi butandukanye.

Ubwa mbere, hariho uburebure bwinshi bwimigozi, nigute ushobora guhitamo imwe ikubereye? Ibirango byashyizwe mubice bitatu byingenzi: Capris, Midis, Uburebure bwa Ankle na Long legging.