Chifukwa chiyani anthu masiku ano amayesa kuyenda mumsewu atavala zovala zawo za yoga?

Khalani olimba mtima ndikukhala moyo wanu. Kufunika kwa zovala za yoga kumapitilira kutambasuka ndikupumira kosalekeza m'chipinda cha yoga. Aliyense amene adachita masewera a yoga amadziwa kuti makalasi a yoga ndi amtengo wapatali, kotero kuyenda mu zovala za yoga kungathe kupereka mauthenga atatu: kukhala olemera, osagwira ntchito, komanso opanda ntchito; ndi kukhala ndi chifuniro cha moyo wabwino wa munthu, thanzi lakuthupi ndi lamalingaliro. Chifukwa chake, yoga imakhala chizindikiro chapadera komanso tsatanetsatane, ndikupanga mawonekedwe atsopano.

Ndi chifukwa cha lingaliro ili kuti anthu amayesa kuyenda mozungulira mu zovala za yoga, chifukwa m'mitima mwawo amakhulupirira kuti pali chigawo cha kaduka chosakanikirana m'maso mwawo. Chidaliro chamtunduwu ndi chosiyana kwambiri ndi kuvala zovala zogona pamsewu.

M'nthawi ino yomwe aliyense amalimbikitsa lingaliro la kukhala ndi moyo wathanzi, kuthamanga, yoga, kudya zamasamba, kuphika, kukonza maluwa ndi zochitika zingapo zimatha kubweretsa anthu kukwaniritsidwa kwauzimu.

Chofunikira kwambiri kuposa yoga ndikudzitengera kwathu m'malingaliro athu, njira yotsatirira, kubwezeretsa ndikutanthauzira zochitika zotere zimayimira kudzitsimikizira kwathu komanso mawonekedwe athu. Kudzitsimikizira nokha, nthawi zambiri, kumadalira kutsimikiziridwa kwa maubwenzi athu ochezera a pa Intaneti ndi kuunika kwa malo ochezera a pa Intaneti. Ichi ndichifukwa chake anthu ambiri amakonda kutumiza moyo wawo wathanzi kwa abwenzi awo ndikuyenda molimba mtima muzovala zawo za yoga, chifukwa ambiri aife timafuna kutsimikiziridwa, ndipo panthawi imodzimodziyo, timadziwa makhalidwe omwe angatsimikizidwe.

Chilimwe chafika ndipo njira yokhayo yofananira kukongola kwanu komwe kukubwera ndikukhala ndi zovala zamasewera zokhala ndi mtundu wolemera. Tili ndi mitundu yosiyanasiyana yoti tisankhepo komanso kuyang'ana kocheperako komwe kumazungulira chithunzicho koma osachikakamiza, zomwe zimapangitsa kukhala kosavuta kupanga mawonekedwe abwino.